Vegetarian meals when you are short on time and lingering hunger
Being a vegetarian can be difficult sometimes, especially when you are short on time and hungry. It’s easy to turn to unhealthy fast food options, but there are plenty of quick and delicious vegetarian meals you can prepare in no time. Here are some ideas for vegetarian meals when you’re short on time and have been hungry for a long time.
1. Fried vegetables
Stir-fried vegetables are a quick and easy meal that you can prepare in less than 15 minutes. Simply chop up your favorite vegetables like bell peppers, cauliflower, mushrooms, and carrots and sauté them in a pan with some olive oil and your favorite spices. Serve over rice or pasta for a satisfying and nutritious meal.
2. Vegetable wrap
Veggie wrap is a convenient, portable meal that you can prepare in no time. Fill whole wheat buns with your favorite veggies like lettuce, tomatoes, cucumber, and avocado, add some hummus or tzatziki sauce for extra flavor, and wrap them up for a quick, healthy meal on the go.
3. Quinoa salad
Quinoa cooks quickly and is a great base for a nutritious salad. Cook the quinoa according to package instructions and let it cool. Next, mix up your favorite vegetables like cherry tomatoes, cucumbers, and red onions, and add a simple vinaigrette for a delicious and satisfying salad that can be prepared in less than 20 minutes.
4. Vegetable omelette
Omelets are a versatile and quick meal option that can be customized with your favorite vegetables. Beat some eggs together and pour them into a hot frying pan. Add your favorite vegetables such as spinach, bell peppers, and mushrooms and cook until the eggs are cooked. Fold the omelet in half and serve it alongside whole-grain bread for a filling meal.
5. Black bean quesadilla
Black bean quesadillas are a quick and satisfying meal that can be prepared in no time. Drain and rinse a can of black beans and mash them with some Mexican seasoning. Spread the black bean mixture onto a whole wheat tortilla, top with some shredded cheese and a second tortilla, and cook in a skillet until the cheese melts and the tortilla is golden brown. Serve with salsa and Greek yogurt for a delicious and easy meal.
6. Hummus salad sandwich
This chickpea salad sandwich is a quick and delicious option when you’re short on time. Mash a can of chickpeas with some mayonnaise, mustard, and your favorite spices. Add some diced celery, red onion, and bell pepper for extra crunch and flavor. Spread chickpea salad over whole grain bread for a delicious and filling meal.
7. Lentil soup
Lentil soup is a hearty and nutritious meal that can be prepared in no time. Saute some onions, carrots and celery in a pot with a little olive oil, then add dried lentils, vegetable stock and your favorite seasonings. Simmer until the lentils are tender, and serve alongside whole grain bread for a quick and satisfying meal.
8. Zucchini noodles with pesto
Zucchini noodles, also known as zoodles, are a quick and healthy alternative to traditional pasta. Use a spiral grinder to prepare zucchini noodles, then fry them in a pan with a little olive oil and garlic until tender. Toss zoodles with your favorite pesto sauce and top with some grated Parmesan cheese for a quick and delicious meal.
9. Sweet Potato and Black Bean Tacos
Sweet potatoes and black beans are a delicious and satisfying meal that can be prepared in no time. Roast some cut-up sweet potatoes in the oven with some olive oil and taco seasoning, then fill a whole wheat tortilla with roasted sweet potatoes, black beans, and your favorite taco toppings like salsa, avocado, and cilantro for a quick, delicious vegetarian meal.
10. Veggie pizza
Homemade veggie pizza is a quick and delicious option when you’re short on time. Use pre-made whole wheat pizza dough and top with tomato sauce and your favorite veggies like bell peppers, red onions, spinach, and some shredded cheese. Bake in the oven until the crust is golden and the cheese is bubbly for a satisfying and delicious meal.
When you’re short on time and have been hungry for a long time, these quick and delicious vegetarian meals are the perfect solution. With a little creativity and the right ingredients, you can have a nutritious and satisfying meal in no time.