Quick Dinners: 25 plant-based meals to prepare in a jiffy
When it comes to preparing dinner, you may often feel like there isn’t enough time in the day to prepare a healthy and delicious meal. But with the right recipes and a little planning, you can whip up a satisfying vegetarian meal in no time. Whether you’re a busy parent, a working professional, or just someone who values their time, these 25 plant-based meals are perfect for those nights when you need to get dinner on the table quickly.
1. Fried vegetables
Sauteing vegetables is a quick and easy way to get a healthy meal on the table in no time. Simply chop your favorite vegetables, saute them in a hot pan with some garlic and ginger, and serve them over rice or pasta. You can customize this dish to suit your preferences, and it’s a great way to use up any leftover vegetables you have in the fridge.
2. Lentil soup
Lentil soup is a comforting and nutritious meal that can be prepared in just 30 minutes. All you have to do is fry some onions, carrots, and celery, then add the lentils and broth, and simmer until the lentils are cooked. This delicious soup is perfect for a cold winter night and can be customized with your favorite herbs and spices.
3. Caprese salad
Caprese salad is a simple and elegant dish that can be prepared in minutes. Simply slice some fresh tomatoes and mozzarella, drizzle with balsamic and olive oil, then sprinkle with fresh basil. This refreshing salad is perfect for a quick, light dinner option.
4. Black bean quesadillas
Black bean quesadillas are a quick and satisfying meal that can be prepared in just 15 minutes. Simply spread some black beans onto a tortilla, sprinkle with cheese, then fold in half. Cook in a hot skillet until the cheese melts and the tortilla becomes crispy. Serve with your favorite salsa and guacamole for a delicious and filling meal.
5. Quinoa salad
Quinoa salad is a great choice for a quick and healthy dinner. Simply cook some quinoa according to package instructions, then add your favorite vegetables, herbs, and a simple vinaigrette. You can customize this salad with whatever ingredients you have on hand, making it a versatile option for a quick dinner.
6. Vegetable wrap
Veggie wrap is a great option for a quick and portable dinner. Simply fill your whole grain wrap with your favorite veggies, chickpeas, and a sprinkle of feta cheese. Roll it up and enjoy a satisfying and nutritious meal on the go.
7. Eggplant Parmesan
Eggplant Parmesan is a delicious and satisfying dish that can be prepared in just 30 minutes. Simply bread and bake the eggplant slices, garnish with marinara sauce and cheese, and bake until bubbly and golden. Serve the dish alongside pasta for a delicious and filling meal.
8. Chickpea curry
Chickpea curry is a quick and delicious option for a vegetarian dinner. Simply sauté some onions, garlic and spices, add the chickpeas and coconut milk, and simmer until thick and fragrant. Serve with rice or naan for a satisfying and filling meal.
9. Stuffed peppers with spinach and feta
Spinach and feta stuffed peppers are a delicious and healthy option for a quick dinner. Simply fill bell peppers with a mixture of spinach, feta, and quinoa, then bake until the peppers are tender and the filling is bubbly and golden. This dish is a great way to get veggies and protein in one delicious package.
10. Sweet potato and black bean tacos
Sweet potatoes and black beans are a quick and delicious option for a vegetarian dinner. Simply roast some sweet potatoes, heat up some black beans, and assemble your tacos with your favorite toppings. This dish is a great way to get vegetables and protein in one satisfying meal.
11. Pasta with tomatoes and basil
Tomato and basil pasta is a classic and comforting option for a quick dinner. Simply sauté some garlic and tomatoes, toss with cooked pasta and fresh basil, and serve with a sprinkle of Parmesan cheese. This simple dish is perfect for those nights when you need a satisfying, comforting meal in a jiffy.
12. Zucchini noodles with pesto
Zucchini noodles with pesto are a light and refreshing option for a quick dinner. Simply spiralize some zucchini, toss with your favorite pesto, and serve with a sprinkle of Parmesan cheese. This dish is a great way to get your veggies and is perfect for a healthy snack option.
13. Mushroom and spinach risotto
Mushroom and spinach risotto is a convenient and delicious option for a quick vegetarian dinner. Simply sauté some mushrooms and spinach, add the risotto rice and stock, and simmer until tender and creamy. This dish is a great way to get vegetables and carbs in one delicious meal.
14. Falafel pitas
Falafel buns are a quick and delicious option for a vegetarian dinner. Simply bake some falafel, stuff it into pita bread with your favorite vegetables and tahini sauce, and enjoy a healthy and satisfying meal in no time. This dish is perfect for those nights when you need a quick, hassle-free dinner option.
15. Greek salad
Greek salad is a simple and refreshing option for a quick and light dinner. Simply mix some fresh lettuce, tomatoes, cucumbers, olives, and feta cheese with a simple vinaigrette and serve with a slice of crusty bread. This dish is perfect for those nights when you need a healthy, satisfying dinner in a jiffy.
16. Peanut noodles
Peanut noodles are a quick and delicious option for a vegetarian dinner. Simply mix cooked pasta with peanut sauce, your favorite vegetables, a sprinkle of coriander and peanuts. This dish is perfect for those nights when you need a filling and satisfying meal in no time.
17. Cauliflower fried rice
Cauliflower fried rice is a quick and healthy option for a vegetarian dinner. Simply grind cauliflower in a food processor to make stir-fried “rice” with your favorite vegetables and soy sauce, served with a sprinkle of scallions. This nutritious and delicious dish is perfect for a quick and easy dinner option.
18. Butternut squash soup
Butternut squash soup is a comforting and satisfying option for a quick dinner. Simply roast some butternut squash, mix it with your favorite stock and spices, and serve with a dollop of yogurt and a sprinkling of herbs. This creamy and velvety soup is perfect for a cold winter night.
19. Vegetarian sushi rolls
Vegetarian sushi rolls are a fun and healthy option for a quick dinner. Simply fill the nori sheets with your favorite vegetables and rice, roll them up and cut them into bite-sized pieces. Serve with soy sauce and pickled ginger for a satisfying and nutritious meal option.
20. Spaghetti aglio e olio
Spaghetti aglio e olio is a classic and satisfying option for a quick dinner. Simply sauté garlic and red pepper flakes in olive oil, toss with cooked spaghetti, and finish with a sprinkling of parsley and Parmesan cheese. This simple and delicious dish is perfect for those nights when you need a quick, convenient meal option.
21. Ratatouille
Ratatouille is a colorful and delicious option for a quick vegetarian dinner. Simply sauté some onions, peppers, zucchini and eggplant, add some tomatoes and herbs, and simmer until soft and fragrant. This versatile dish can be served with crusty bread or over grains for a healthy and satisfying meal option.
22. Veggie fajitas
Veggie fajitas are a quick and delicious option for a vegetarian dinner. Simply toss your favorite vegetables with fajita seasoning, and serve with warm tortillas, avocado, and salsa. This dish is perfect for those nights when you need a delicious and satisfying meal in a jiffy.
23. Mushroom and spinach omelet
This mushroom and spinach omelet is a quick and satisfying option for a vegetarian dinner. Simply sauté some mushrooms and spinach, add scrambled eggs, and cook until done. Serve alongside toast for a delicious and nutritious meal option.
24. Stuffed portobello mushrooms
Stuffed portobello mushrooms are a hearty and delicious option for a quick dinner. Simply fill portobello mushrooms with your favorite filling, then bake them until tender and golden. This dish is perfect for those nights when you need a filling and satisfying meal in no time.
25. Vegetable and hummus sandwich
This veggie and hummus sandwich is a quick and satisfying option for a vegetarian dinner. Simply spread your favorite hummus onto some whole grain bread, top with your favorite veggies, and enjoy a healthy, nutritious meal in no time. This dish is perfect for those nights when you need a portable, hassle-free dinner option.
With these 25 quick vegetarian meal ideas, you’ll never have to sacrifice taste or nutrition for convenience. Whether you’re looking for a light, refreshing option or a hearty, comforting meal, these recipes will meet your needs. So, next time when you’re short on time and need to get dinner on the table quickly, turn to these quick and easy vegetarian meals for a satisfying and delicious dinner.