Quick, delicious and filling: vegetarian weeknight meals
As more and more people try to incorporate meat-free meals into their diet, finding quick and satisfying vegetarian recipes for weekend dinners has become a priority. Whether you’re a full-time vegetarian or just looking to cut down on your meat intake, these quick, delicious and filling recipes are sure to please even the pickiest of eaters.
1. Sweet Potato and Black Bean Quesadilla
Quesadillas are a quick and easy weeknight meal that can be easily adapted to vegetarian diets. Sweet potatoes and black beans make a delicious filling that’s packed with flavor, while melted cheese adds the perfect gooey texture.
To prepare this quesadilla, simply cook diced sweet potatoes in a skillet with a little olive oil until tender. Add a can of drained and rinsed black beans and some Mexican seasoning. When the filling is ready, spread it over the tortilla bread and cover it with grated cheese. Cook the quesadilla in a skillet until the cheese melts and the tortilla is golden brown. Serve with salsa, guacamole, and sour cream for a delicious and satisfying meal.
2. One bowl of spinach and artichoke pasta
When you’re short on time and energy, a one-pot pasta dish is a lifesaver. Spinach and artichoke pasta is not only easy to make, but it’s also packed with flavor and nutrients.
To prepare this dish, sauté some garlic in a large pot, then add the vegetable broth, uncooked pasta, canned artichoke hearts, and fresh spinach. Allow the pasta to cook in the broth until it is al dente and the liquid is absorbed. Add some grated Parmesan cheese and lemon juice for a bright, refreshing finish. Not only is this meal delicious, but it’s also easy to clean up!
3. Stir-fry vegetables with quinoa
French fries are a great way to introduce a variety of vegetables into your diet, and they’re incredibly quick to prepare. This stir-fried vegetable with quinoa makes a nutritious and filling complete meal.
To make this stir-fry, simply sauté your favorite vegetables — like bell peppers, broccoli, carrots, and peas — in a hot pan with some sesame oil and soy sauce. Once the vegetables are soft and crunchy, add some cooked quinoa for a protein-packed base. You can customize this stir-fry with your favorite sauces and seasonings, like teriyaki or Sriracha, for extra flavor.
4. Chickpeas and vegetable curry
Curry is a classic vegetarian dish full of flavor and warmth. This vegetarian chickpea and curry is a quick, satisfying meal that’s perfect for a busy night.
To prepare this curry, sauté onions, garlic, and your favorite curry spices in a large pot. Add diced potatoes, carrots and bell peppers with a can of chickpeas and some vegetable broth. Simmer the curry until the vegetables are tender and the flavors have melted together. Serve the curry over rice or with naan bread for a complete and comforting meal.
5. Lentil and squash tacos
Tacos are always a crowd pleaser, and these lentil and butternut squash tacos are no exception. Packed with protein and fiber, these tacos are sure to satisfy even the biggest cravings.
To make these tacos, simply roast diced butternut squash in the oven until tender and caramelized. Then, toss the cooked lentils with some taco seasoning for a flavorful, flavorful filling. Assemble tacos with roasted butternut squash, lentils, your favorite toppings, and lemon juice. Not only are these tacos delicious, but they’re also a great way to get some extra greens and veggies.
6. Caprese Quinoa Salad
If you’re looking for a light and refreshing weeknight meal, this Quinoa Caprese Salad is the perfect choice. Loaded with fresh tomatoes, basil, mozzarella, and protein-packed quinoa, this salad is a great way to get your veggies and grains.
To make this salad, simply combine cooked quinoa with halved cherry tomatoes, torn fresh basil leaves, diced fresh mozzarella, and a drizzle of balsamic glaze. This salad can be served warm or at room temperature and makes a great side dish or light main course. It’s quick, simple, and full of flavor—everything you need for a weeknight meal.
Weekend vegetarian meals don’t have to be bland or time-consuming. With the right recipes and ingredients, you can prepare quick, delicious, filling meals that will satisfy the whole family. Whether you’re a seasoned vegetarian or just looking to incorporate more meat-free meals into your diet, these recipes are sure to become staples in your weekend dinner rotation.