7 plant-based ingredients every kitchen should have
Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, having the right ingredients in your kitchen is essential. Here are seven plant-based ingredients that should help you prepare delicious, nutritious meals:
Quinoa is a versatile and nutritious grain that is a staple in any vegetarian kitchen. It is a complete protein, meaning it contains all nine essential amino acids, making it an excellent meat substitute. Quinoa can be used in salads, soups, stir-fries, and as a side dish. It’s also gluten-free, making it a great choice for those with gluten allergies.
Lentils are an excellent source of protein, fiber and essential nutrients such as iron and folate. They are incredibly versatile and can be used in a variety of dishes, including soups, stews, curries and salads. Lentils are also budget-friendly and have a long shelf life, making them a convenient and nutritious option for any vegan kitchen.
Tofu is a soybean-based product and is a popular meat substitute for vegetarians and vegans. It is a good source of protein, iron and calcium, and can be used in a wide range of dishes, including stir-fries, curries and desserts. Tofu takes on the flavors of the ingredients it’s cooked with, making it a versatile and delicious addition to any vegetarian kitchen.
4. Nutritional yeast
Nutritional yeast is a deactivated yeast with a nutty and cheesy flavour, making it an excellent cheese substitute for vegans. It is a good source of protein, fiber and vitamin B, and can be sprinkled on pasta, popcorn, soups and salads. Nutritional yeast is also commonly used to make dairy-free cheese sauces, making it a must-have ingredient for any vegan kitchen.
Chickpeas, also known as garbanzo beans, are a versatile vegetable and a staple in many vegetarian diets. They are an excellent source of protein, fibre, and essential nutrients such as iron and magnesium. Chickpeas can be used in a variety of dishes, including hummus, salads, soups, and curries. They can also be roasted and seasoned as a nutritious snack.
6. Coconut milk
Coconut milk is a rich, creamy alternative to dairy milk that is commonly used in vegetarian and vegan cooking. It adds a delicious tropical flavor to curries, soups, smoothies and desserts. Coconut milk is also a good source of healthy fats and can be used as a dairy-free alternative in many recipes, making it a versatile and essential ingredient for any vegan kitchen.
7. Leafy greens
Leafy greens, like spinach, kale, and chard, are powerhouses that should be a staple in every vegan kitchen. They are rich in vitamins, minerals and antioxidants, and can be used in a wide range of dishes, including salads, smoothies, soups and stir-fries. Leafy greens are also low in calories and high in fiber, making them a great choice for those looking to maintain a healthy weight.
By stocking your kitchen with these seven must-have plant-based ingredients, you can prepare a wide range of delicious and nutritious meals that will satisfy your taste buds and nourish your body. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, these ingredients will help you create delicious, satisfying dishes that are good for you and the planet.