5 quick and healthy vegetarian meals for busy weekends
Following a plant-based diet can be a healthy and sustainable way to eat, but sometimes coming up with quick, healthy meals can be a challenge, especially on busy weeknights. To help you, here are 5 quick and healthy vegetarian meals that you can prepare in no time.
1. Quinoa and black bean salad
Not only is this salad delicious, but it’s also packed with protein and fiber, making it a perfect choice for a healthy meal throughout the week. Simply cook some quinoa according to package instructions and let it cool. In a large bowl, mix quinoa with canned black beans, cherry tomatoes, diced avocado, and a simple dressing made with olive oil, lime juice, and a pinch of cumin. Top with some fresh coriander and serve!
2. Stir-fried vegetables with tofu
French fries are a great meal on busy weekends because they are quick to prepare and can be packed with a variety of vegetables. Start by pressing some firm tofu to remove excess liquid, then cut it into cubes. In a hot pan, stir-fry tofu with your favorite vegetables such as bell peppers, cauliflower, peas, and carrots. Season with soy sauce, garlic, and ginger and serve over brown rice or quinoa for a healthy and satisfying meal.
3. Chickpea and spinach curry
Not only is this curry quick to prepare, it is also packed with flavor and nutrition. In a large frying pan, fry some onions, garlic and ginger in a little oil until fragrant. Add canned chickpeas, diced tomatoes, and a generous amount of spinach. Season with curry powder, cumin, and a pinch of cayenne pepper for some heat. Simmer for a few minutes until the spinach wilts, then serve with naan or brown rice for a filling meal.
4. Zucchini noodles with pesto
Zucchini noodles, also known as zoodles, are a great alternative to traditional pasta and can be a quick and healthy option for busy weekends. Using a spiralizer, cut some zucchini into pasta-like shapes and fry them in a pan with a little olive oil until tender. Mix zucchini noodles with your favorite store-bought or homemade pesto, then add some cherry tomatoes and pine nuts for a light and refreshing meal.
5. One-pot lentil soup
Soups are a great option for a quick, healthy meal, and this one-pot lentil soup is no exception. Simply sauté some onions, carrots, and celery in a large pot until tender, then add dried green or red lentils, vegetable stock, and a can of diced tomatoes. Season with thyme, bay leaves, and a touch of balsamic vinegar for depth of flavor. Simmer for 30 minutes until the lentils are tender, then serve with a slice of whole grain bread for a comforting and nutritious dinner.
These five quick and healthy vegetarian meals are perfect for busy weekends when you want to eat something nutritious and delicious without spending hours in the kitchen. Try these recipes and see how easy and convenient vegetarian cooking is!