10 essential plant foods you need in your refrigerator

Whether you’re a seasoned vegan or just starting out on your plant-based journey, having a well-stocked refrigerator is essential for preparing delicious, nutritious meals. Here are 10 essential plant foods you should always have on hand:

1. Tofu

Tofu is a versatile protein source that can be used in a variety of dishes, from stir-fries to shakes. It’s a great source of calcium and iron, making it a must-have for any vegetarian fridge.

2. Quinoa

Not only is this ancient grain a complete protein, but it’s also packed with fiber and essential nutrients. It can be used as a base for grain bowls, salads, and even as a substitute for rice in your favorite dishes.

3. Leafy greens

Spinach, kale, and chard are just a few examples of nutritious leafy greens that should always be in your refrigerator. They are perfect for salads, smoothies and stir-fries, and are rich in vitamins and minerals.

4. Beans and vegetables

Whether it’s chickpeas, black beans or lentils, having a variety of beans and vegetables in the fridge is key to adding protein and fiber to your meals. They can be added to soups, stews, and even used to make veggie burgers.

5. Nuts and seeds

Almonds, walnuts, chia seeds, and flax seeds are just a few examples of the many nuts and seeds that can add flavor and nutrition to your meals. They are also a great source of healthy fats and proteins.

6. Fresh herbs

Basil, cilantro, and parsley are just a few examples of fresh herbs that can liven up your dishes. They add flavor and aroma to your meals and are rich in antioxidants and vitamins.

7. Non-dairy milk

Whether it’s almond, soy, or oat milk, having a carton of dairy-free milk in the fridge is essential for making smoothies, cereals, and creamy pasta sauces.

8. Vegetables

Having a variety of fresh vegetables in your refrigerator is essential for preparing colorful and nutritious meals. Bell peppers, carrots, and zucchini are just a few examples of vegetables that can be used in many dishes.

9. Whole grains

Brown rice, quinoa, and whole-grain pasta are great staples to keep in the fridge for a quick, healthy meal. They are rich in fiber and essential nutrients, making them essential for any vegetarian diet.

10. Nutritional yeast

This cheese-flavored seasoning is perfect for adding a delicious touch to your dishes. It is also a great source of vitamin B12, which is essential for vegetarians.

By keeping these 10 plant-based foods in your refrigerator, you’ll always have the ingredients you need to prepare delicious, nutritious meals. Whether you’re whipping up a quick stir-fry or whipping up a hearty salad, having these essential items on hand will make cooking vegan a breeze.

So, next time you’re at the grocery store, stock up on these essentials and get ready to enjoy a wide variety of plant-based meals!