Satisfying and inexpensive vegetarian dishes you can try today
Whether you’re a vegetarian or looking to incorporate more plant-based meals into your diet, there are plenty of satisfying and affordable dishes you can try. From delicious soups to delicious stir-fries, here are some delicious vegetarian recipes that won’t break the bank.
1. Lentil soup
Lentil soup is a classic, filling, budget-friendly vegetarian dish. Simply combine the lentils, onions, carrots, celery and vegetable broth in a pot and simmer until the lentils are tender. Season with herbs and spices like cumin, paprika, and thyme for added flavour. Serve with a slice of crusty bread for a comforting meal perfect for cold days.
2. Chickpea and spinach curry
This delicious curry is made with chickpeas, spinach, tomatoes and a blend of aromatic spices. They are easy to make and can be served with rice or naan bread for a satisfying and complete meal. The combination of protein-rich chickpeas and nutrient-rich spinach makes this dish filling and nutritious.
3. Fry vegetables
Stir-fried vegetables are a quick and versatile dish that’s perfect for using up any leftover vegetables in the fridge. Simply sauté a mixture of vegetables like bell peppers, cauliflower, carrots, and peas in a hot pan with a delicious sauce made of soy sauce, garlic, and ginger. Serve the dish over steamed rice or pasta for a satisfying, budget-friendly meal.
4. Black bean and quinoa salad
This protein-packed salad is made with black beans, quinoa, corn, bell peppers, and a lemon-lime dressing. It is a wonderful dish that can be enjoyed as a satisfying lunch or side dish for dinner. The combination of flavorful black beans and nutrient-rich quinoa makes this salad filling and satisfying.
5. Stuffed peppers
Stuffed bell peppers are a delicious way to enjoy a variety of vegetables in one dish. Simply stuff the halved bell peppers with a mixture of cooked rice, beans, tomatoes and spices, then bake them in the oven until done. You can customize the filling based on what you have on hand, making this a versatile and budget-friendly option.
6. Stir-fried tofu and vegetables
Tofu is a versatile and affordable source of plant-based protein that can be incorporated into a variety of dishes. Stir-fried tofu and vegetables are a quick and easy meal that’s packed with flavor and nutrition. Simply stir-fry cubes of tofu with your favorite vegetables and delicious sauce for a satisfying, budget-friendly meal.
7. Roasted vegetable pasta
Roasting vegetables brings out their natural sweetness and adds depth of flavor to any dish. Mix roasted vegetables like bell peppers, zucchini, cherry tomatoes, and eggplant with cooked pasta and a little olive oil for a simple and satisfying meal. Top with grated Parmesan cheese for a finishing touch.
8. Quinoa and black bean dishes
Quinoa and black bean bowls are a nutritious and filling meal that’s perfect for a quick and satisfying lunch or dinner. Simply combine cooked quinoa with black beans, avocado, salsa, and lemon juice for a delicious, protein-packed dish. Customize your bowl with toppings like shredded lettuce, diced tomatoes, and a dollop of Greek yogurt.
9. Sweet potato and chickpea curry
This delicious and flavourful curry is made with tender sweet potatoes, protein-rich chickpeas and a blend of aromatic spices. It’s a satisfying, budget-friendly meal perfect for cozy nights in. Serve with fluffy rice or warm naan bread for a complete, comforting meal.
10. Portobello mushrooms stuffed with spinach and feta
Portobello mushrooms are a versatile and delicious ingredient that can be stuffed with a variety of fillings. For a satisfying, budget-friendly option, try stuffing portobello mushrooms with a mixture of sautéed spinach, crumbled feta cheese, and breadcrumbs. Bake until golden and bubbly for a delicious and satisfying meal.
With these delicious and affordable vegetarian dishes, you can enjoy a variety of satisfying, budget-friendly meals that are perfect for any day of the week. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, these recipes are sure to please your taste buds and your wallet.