Expand your culinary horizons with these delicious vegetarian egg recipes

Being ovo-vegetarian means following a plant-based diet but also including eggs in your meals. It’s a great way to enjoy the health benefits of a plant-based diet while still getting important nutrients from eggs. If you’re looking to expand your culinary horizons and try some delicious vegan egg recipes, you’ve come to the right place! Here are some delicious recipes to get you started.

1. Spinach and feta omelet

This classic omelet is a great way to start your day. To prepare this delicious dish you will need:

3 eggs

1 cup of fresh spinach

A quarter cup of crumbled feta cheese

Salt and pepper to taste

Simply beat the eggs in a bowl and then pour them into a hot, buttered skillet. Add the spinach and feta cheese to the eggs and cook until the omelet is cooked. Season with salt and pepper, then fold the omelet in half. Serve with some whole grain bread for a nutritious and delicious breakfast.

2. Lentil and vegetable curry

This delicious and flavorful curry is perfect for a cozy night in. To prepare this dish you will need:

1 cup dried lentils

1 chopped onion

2 cloves garlic, minced

1 can of coconut milk

2 cups mixed vegetables (such as carrots, bell peppers, and cauliflower)

2 tablespoons of curry powder

Salt and pepper to taste

Start by cooking the lentils in a pot of water until tender. In a separate pan, fry the onion and garlic until soft. Add the mixed vegetables and curry powder, and cook until the vegetables are tender. Then, add the cooked lentils and coconut milk to the pan, and simmer for a few minutes. Season with salt and pepper and serve the curry with some steamed rice for a satisfying and nutritious meal.

3. Quinoa stuffed with sweet peppers

These colorful and delicious stuffed peppers are a great way to enjoy a satisfying meal. To prepare this dish you will need:

4 bell peppers, cut in half and seeds removed

1 cup of cooked quinoa

1 can black beans, drained and rinsed

1 cup of corn kernels

1 cup of chopped tomatoes

1/2 cup of grated cheddar cheese

1 teaspoon of cumin

Salt and pepper to taste

Preheat your oven to 375 degrees Fahrenheit. In a large bowl, mix the cooked quinoa with the black beans, corn, diced tomatoes, cheddar cheese, cumin, salt, and pepper. Stuff the pepper halves with the quinoa mixture, then place them in a baking tray. Bake for 25-30 minutes, or until peppers are tender. Serve these delicious stuffed peppers with a dollop of sour cream and some fresh cilantro for a delicious and filling meal.

4. Eggplant Parmesan

This Italian classic is a delicious and satisfying meal for any occasion. To prepare this dish you will need:

1 large eggplant, cut into 1/2-inch round slices

2 beaten eggs

1 cup of bread crumbs

1 cup marinara sauce

1 cup of grated mozzarella cheese

A quarter cup of grated Parmesan cheese

1 teaspoon dried basil

1 teaspoon dried oregano

Preheat your oven to 375 degrees Fahrenheit. Dip each eggplant slice in the beaten egg and then coat with breadcrumbs. Place the coated eggplant slices on a baking tray and bake for 20 minutes, or until golden brown. In a baking dish, spread a layer of marinara sauce, then place the baked eggplant slices on top. Sprinkle mozzarella and parmesan cheese over the eggplant, then season with basil and oregano. Bake for an additional 20 minutes, or until the cheese is melted and bubbly. Serve this delicious eggplant parmesan alongside spaghetti for a comforting and delicious meal.

5. Fried tofu

This colorful and vibrant stir fry is a great way to enjoy a variety of vegetables and tofu. To prepare this dish you will need:

1 piece firm tofu, cut into cubes

2 cups mixed vegetables (such as bell peppers, broccoli, and snow peas)

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon of rice vinegar

1 tablespoon of honey

2 cloves garlic, minced

1 teaspoon ground ginger

In a large frying pan, heat some oil over medium-high heat and add the tofu cubes. Cook the tofu until golden brown, then remove from the pan. In the same pan, add the mixed vegetables and cook until they are soft and crunchy. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger. Pour the sauce over the cooked vegetables and add the cooked tofu back to the pan. Stir everything together until the sauce covers the vegetables and tofu. Serve this delicious stir fry over some steamed rice for a delicious and satisfying meal.

These vegan egg recipes are just a few examples of the many delicious and nutritious meals you can enjoy while following a vegan diet. Whether you’re looking for a quick and easy breakfast or a delicious and satisfying dinner, there’s something here for everyone. So go ahead and try these recipes, and you’ll be on your way to expanding your culinary horizons with these delicious vegetarian dishes!