Delicious vegetarian recipes for the whole family
Vegetarian meals can be just as delicious and satisfying as their meat-based counterparts. Whether you’re a vegetarian looking for new recipe ideas or a meat-eater looking to add more plant-based meals to your diet, these delicious vegetarian recipes are sure to please the whole family.
1. Tri-bean chili
This chili is packed with protein and flavor, making it the perfect family meal. In a large pot, sauté chopped onions, bell peppers, and garlic in olive oil until soft. Add a can of black beans, pinto beans, and diced tomatoes, tomato paste, and vegetable broth. Season with chili, cumin and smoked paprika and simmer for about 30 minutes. Serve with your choice of toppings such as grated cheese, sour cream, and chopped cilantro.
2. Fried vegetables
This quick and easy stir-fry is a great way to use up any vegetables you have. Start by frying sliced bell peppers, peas, carrots, and cauliflower in a hot pan with a little sesame oil. Add slices of tofu or tempeh for protein, then drizzle with a delicious sauce made with soy sauce, rice vinegar, and ginger. Serve the dish with steamed rice for a complete meal that is sure to please everyone at the table.
3. Shells stuffed with spinach and ricotta
These comforting pasta shells are filled with a rich, creamy blend of spinach and ricotta. Cook jumbo pasta shells according to package instructions, then fill them with a mixture of ricotta cheese, cooked spinach, garlic, and Parmesan cheese. Place the stuffed shells in a baking dish, cover with marinara sauce, and bake until bubbly and golden. Sprinkle with fresh basil and additional Parmesan cheese before serving.
4. Portobello Mushroom Burger
These delicious mushroom burgers are a great alternative to traditional beef burgers. Start by marinating the portobello mushroom caps in a mixture of balsamic vinegar, olive oil, and garlic. Grill or toast the mushrooms until done, then serve on toast with all the fixings. Add your favorite toppings like lettuce, tomato, avocado, and red onion for a satisfying and filling meal.
5. Quinoa and black beans stuffed with peppers
These colorful stuffed peppers are loaded with protein and healthy ingredients. Cook quinoa according to package instructions, then mix with canned black beans, corn, diced tomatoes, and Mexican seasoning. Cut the bell pepper in half, remove the seeds, then stuff it with the quinoa and black bean mixture. Bake in the oven until the peppers are tender and the filling is heated through. Serve with a dollop of sour cream and a sprinkle of chopped coriander.
6. Coconut vegetable curry
This aromatic and flavorful curry is a great way to showcase a variety of vegetables. In a large bowl, saute chopped onion, garlic and ginger in coconut oil until fragrant. Add a mixture of your favorite vegetables like bell peppers, sweet potatoes, cauliflower, and green beans, then pour in the coconut milk and vegetable broth. Season with curry powder, turmeric and a pinch of red pepper flakes, then simmer until the vegetables are tender. Serve with steamed rice or naan bread for a satisfying meal.
7. Shepherd’s pie with lentils
This delicious and comforting dish is perfect for a family dinner. Start by sautéing diced onions, carrots, and celery in a large skillet until tender. Add the cooked lentils, vegetable stock, and Worcestershire sauce, then simmer until the mixture thickens. Transfer the lentil mixture to a baking dish, then cover it with a layer of creamy mashed potatoes. Bake in the oven until the potatoes are golden and the filling is bubbling. Let it cool slightly before serving.
8. Eggplant Parmesan
This classic Italian dish is a great way to enjoy eggplant. Start by cutting the eggplant into circular slices, then dip them in eggs and breadcrumbs before frying them until golden and crispy. Place the fried eggplant with marinara sauce and mozzarella cheese in a baking dish, then bake in the oven until golden. Garnish with chopped fresh basil and grated Parmesan cheese before serving with pasta or a green salad.
9. Butternut squash and sage risotto
This creamy and comforting risotto is a great way to highlight the flavors of pumpkin, walnuts, and fresh sage. In a large bowl, sauté the chopped onion and minced garlic in butter until soft. Add the Arborio rice and cook until translucent, then add a little white wine and cook until absorbed. Gradually add the hot vegetable broth, stirring constantly, until the risotto is creamy and tender. Add the roasted butternut squash and chopped fresh sage, then season with salt and pepper. Garnish with grated Parmesan cheese before serving.
10. Tofu and vegetable kebab
These delicious kebabs are perfect for a family BBQ or weekend dinner. Cut the firm tofu into cubes and thread it onto skewers, alternating with your favorite vegetables like bell peppers, zucchini, and cherry tomatoes. Brush the kebabs with a mixture of soy sauce, maple syrup and garlic, then grill until the tofu is golden and the vegetables are tender. Serve the dish with rice or a crunchy salad for a complete meal.
In conclusion
These delicious vegetarian recipes are sure to please the whole family with their delicious flavors and healthy ingredients. Whether you’re looking for a comforting pasta dish, a hearty stew, or a delicious stir-fry, you’ll find something here for everyone. So go ahead and give these recipes a try – you just might discover a new family favorite!