Delicious and nutritious: raw food vegetarian recipes you can try today
Eating a raw food, plant-based diet can be a delicious and nutritious way to provide your body with essential nutrients. Raw diets are based on unprocessed, uncooked plant foods, such as fruits, vegetables, nuts, seeds, and sprouted grains. These foods are full of vitamins, minerals and enzymes that are beneficial for your health.
If you’re interested in exploring the world of raw food vegan cuisine, here are some delicious and nutritious recipes you can try today:
1. Zucchini noodles with pesto sauce
- 2 large zucchini
- 1 cup basil leaves
- 1/2 cup pine nuts
- 2 cloves of garlic
- 1/4 cup olive oil
- Salt and pepper to taste
- Use a spiralizer to prepare zucchini noodles.
- In a food processor, mix basil, pine nuts, garlic and olive oil. Until smooth blend.
- Toss zucchini noodles with pesto sauce and season with salt and pepper.
- Serve and enjoy!
2. Raw taco salad
- 1 head of romaine lettuce, chopped
- 1 cup cherry tomatoes, cut in half
- 1/2 cup of corn kernels
- 1/2 cup black beans, drained and washed
- 1/4 cup red onion, cut into cubes
- 1/4 cup fresh coriander, chopped
For the dressing room:
- 1 avocado
- 1/4 cup lemon juice
- 1/4 cup water
- 1 clove of garlic
- 1 teaspoon of chili powder
- Salt and pepper to taste
- In a large bowl, mix lettuce, tomatoes, corn, black beans, onions, and cilantro.
- In a blender, combine avocado, lime juice, water, garlic, and chili powder. Until smooth blend.
- Pour the dressing over the salad and toss to coat.
- Season with salt and pepper then serve.
3. Raw vegetarian sushi rolls
- 4 sheets of nori seaweed
- 1 cup cauliflower rice
- 1/2 cucumber, cut into julienne
- 1/2 carrot, cut into julienne
- 1/2 avocado, cut into slices
- A quarter cup of tamari or soy sauce
- Place the nori sheet on the bamboo sushi mat.
- Spread the cauliflower rice over the nori sheet, leaving a small border around the edges.
- Place the cucumber, carrots, and avocado over the cauliflower rice.
- Roll the nori sheet tightly using a sushi mat, then cut the roll into individual pieces.
- Serve with tamari or soy sauce for dipping.
These raw food vegetarian recipes are just a small sample of the delicious and nutritious dishes you can enjoy on a raw diet. Whether you’re looking to incorporate more raw foods into your diet or are fully committed to the raw foods lifestyle, these recipes are sure to please your taste buds and nourish your body.
By eating a variety of raw fruits, vegetables, nuts and seeds, you can meet your nutritional needs while enjoying delicious and satisfying meals. So why not try raw vegan cuisine today?