Delicious and inexpensive meatless meals for the week

Delicious and inexpensive meatless meals for the week

Delicious and inexpensive meatless meals for the week

Many people are turning to meat-free diets for health, environmental and budgetary reasons. If you’re looking for delicious, inexpensive meatless meals for the week, you’ve come to the right place. Here are some delicious, budget-friendly ideas for meatless meals that will keep you satisfied all week long.

Monday: lentil tacos

Lentil tacos are a great alternative to traditional beef tacos. Cook lentils with taco seasoning, then serve in tortillas with your favorite taco toppings like lettuce, tomato, and avocado. This meal is not only delicious, but also full of protein and fiber.

Tuesday: stir-fried vegetables

Stir-fried vegetables are an easy and versatile meatless meal option. You can use any combination of vegetables you have on hand, such as bell peppers, broccoli, carrots and peas. Add some tofu or tempeh for extra protein and serve over brown rice or quinoa for a complete and satisfying meal.

Wednesday: Hummus salad sandwiches

Chickpea salad sandwiches are a great alternative to traditional chicken or tuna salad sandwiches. Mash the chickpeas with mayonnaise, mustard, and your favorite spices, then spread it on whole grain bread. Add lettuce, tomatoes, and avocado for a delicious and filling meal without meat.

Thursday: Black bean enchiladas

Black bean enchiladas are a delicious and hearty meatless meal. Fill corn tortillas with black beans, onions and cheese, cover with enchilada sauce and bake until done. Serve alongside rice and beans for a complete and delicious dinner.

Friday: Stuffed peppers with spinach and feta

Spinach and feta stuffed peppers are a nutritious and delicious meat-free meal option. Mix cooked quinoa with spinach, feta cheese, and your favorite seasonings, then stuff the mixture into the halved bell peppers. Bake until the peppers are tender and the filling is heated through for a healthy and satisfying meal.

Saturday: Vegetable curry

Vegetarian curry is a convenient and delicious option for meat-free meals. Saute onions, garlic and ginger in a pot, then add your favorite vegetables like cauliflower, potatoes and peas. Simmer in a coconut milk-based curry sauce and serve over rice for a delicious and satisfying dinner.

Sunday: Mushroom and spinach quesadilla

This mushroom and spinach quesadilla is a quick and easy meatless meal option. Fry mushrooms and spinach with onions and garlic, then fill the tortilla with the mixture and cheese. Cook a quesadilla until the tortillas are crispy and the cheese is melted for a simple and delicious meal.


Meat-free meals can be delicious and budget-friendly. Try incorporating these delicious and inexpensive meatless meal ideas into your weekly meal plan to save money and enjoy a variety of nutritious and satisfying meals without meat.

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