Budget-friendly vegetarian meals for every night of the week
Being vegan doesn’t have to be expensive. In fact, with a little planning and creativity, you can enjoy delicious, satisfying meals every night of the week without spending a lot of money. Here are seven budget-friendly, easy-to-prepare vegan meal ideas that will keep your taste buds happy.
Monday: Lentil soup
Start the week with a delicious and nutritious lentil soup. Lentils are not only cheap, but also rich in protein and fibre. You can make a large batch and keep the leftovers for the rest of the week.
Tuesday: stir-fried vegetables
French fries are a great way to use up any leftover vegetables you have in the fridge. Simply chop up some bell peppers, cauliflower, carrots, and any other veggies you have on hand and sauté them with some soy sauce and garlic. Serve over rice or pasta for a filling and delicious meal.
Wednesday: Pasta with marinara sauce
A classic and simple pasta dish, spaghetti with marinara sauce is a budget-friendly and satisfying meal. You can make your own marinara sauce with canned tomatoes, garlic, and herbs, or use store-bought sauce for added convenience. Add some sautéed mushrooms or spinach for more flavor.
Thursday: Black bean tacos
Black beans are an affordable source of protein and make a great taco filling. Simply heat up some black beans with taco seasoning and serve them in a corn tortilla with your favorite toppings like lettuce, salsa, and avocado. You can also add some rice to make the meal more substantial.
Friday: Quinoa salad
Quinoa is a nutritious and versatile grain that can be used as the base for a refreshing salad. Mix cooked quinoa with diced cucumbers, tomatoes, red onions and a simple lemon sauce for a light and satisfying meal. You can also add some chickpeas or feta cheese for more protein and flavor.
Saturday: Vegetable curry
Vegetarian curry is a comforting and delicious meal that can be made using whatever vegetables you have on hand. Simply sauté onions, garlic and your choice of vegetables in curry paste or powder, then add the coconut milk and simmer until the vegetables are tender. Serve over rice for a satisfying meal packed with flavour.
Sunday: Oven-baked stuffed peppers
Stuffed peppers are a delicious and satisfying meal that can be customized to your liking. Simply cut the bell pepper in half and stuff it with a mixture of cooked rice, black beans, corn, and your favorite spices. Add the cheese and bake in the oven until the peppers are tender and the filling is hot and bubbly.
With these budget-friendly vegetarian meal ideas, you can enjoy delicious, satisfying dinners every night of the week without spending a lot of money. Not only are these meals affordable, they are also nutritious and easy to prepare. Whether you’re a seasoned vegetarian or just looking to incorporate more meat-free meals into your week, these recipes are sure to please your taste buds and your wallet.
Do you have any budget-friendly vegan meal ideas to share? Let us know in the comments below!